conforti or aa intake is the only way to go. if you go with ebay stuff, you'll get screwed. i bought one off there once and it fell apart after 6 months and there was absolutely no gains felt at all!!! sure they cost a bit more, but you get what you pay for. either one of these intake systems will make you feel the increase.
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as for exhausts guys,... i have a tri-flo exhaust which only works well with after market bolt ons...(cai, chip). the one exhaust i wish i bought would be the active autowerke exhaust. i can't find the link for it, but there was an exhaust comparison where aa got the highest marks out of all of them on a stock vehicle. if you're looking for an exhaust, get ActiveAutowerke.com !!!!